workouts

Full Body Dumbbell Complex

The dumbbell complex is a dynamic workout format in which you smoothly move from one exercise to the next with minimal rest.

Valeria Kisternaya health dumbbells sports Health 30 September 2024

Can pregnant women do sports and what kind of sports?

Pregnancy is a wonderful time.

Valeria Kisternaya sports pregnancy Diets and cooking 17 September 2024

The season of ski training took place on Elbrus

Athletes from Russia and friendly countries took part in the training.

Ekaterina Streltsova Elbrus season Society 2 August 2024

Moscow residents can attend wushu training for free

Wushu classes can normalize metabolism, improve breathing and heart function.

Ekaterina Streltsova Moscow News for free Moscow 31 July 2024

The Hermitage Garden hosted the opening of a series of wushu training sessions

The opening of the training took place within the framework of the project "My Sports District"

Ekaterina Streltsova sad hermitage opening Moscow 7 July 2024

The 30-30-30 Method for Easy Weight Loss and Healthy Lifestyle Revealed

The 30-30-30 method helps you form healthy weight loss habits.

Elena Gutyro healthy products protein weight loss Diets and cooking 3 June 2024

Fast Mental Calculation in 30 Days: Secrets and Techniques of Brain Training to Master a Unique Skill

The ability to quickly count in your head is a skill that will be useful to every adult in everyday life.

Valeria Kisternaya check board brain Lifehacks 20 February 2024