workout
Benefits of Stretching: How and When to Do It
Stretching is the key to flexibility, health and quality of life.
Valeria Kisternaya stretching benefit Health 3 November 2024
How to Warm Up Your Muscles Before a Workout: Fitness Trainer Tips
Proper warm-up is critical to more effective results and injury prevention.
Valeria Kisternaya warm-up board muscles Health 24 August 2024
Why aren't you losing weight even though you're exercising? A nutritionist's answer
Nutritionists have revealed the main reason why, even with significant physical activity, excess weight does not go away.
Valeria Kisternaya weight loss reasons board diet Diets and cooking 1 August 2024
Russian peacekeepers conduct training in Transnistria
The training was coordinated with the Joint Control Commission and the Joint Military Command
Ekaterina Streltsova peacekeepers Russia News of Russia Transnistria Society 30 July 2024
When is it better to do cardio - before or after a workout?
The debate about when to do cardio - before or after a workout - is rampant in the fitness world.
Sergey Bogdan gym endurance Health 13 March 2024
Doctors warn against wearing makeup during exercise: pore size changes
Wearing makeup while exercising prevents the release of beneficial oils, which is harmful to the health of your skin.
Elena Gutyro facial skin foundation research by scientists Health 10 March 2024
How to Recover Your Breath After a Workout: Tips That Work
Often after exercising people experience difficulty breathing and increased heart rate.
Ekaterina Streltsova recovery breath Health 8 February 2024
"Too lazy to get off the couch": how to start exercising - tips that will help
Not everyone can overcome their laziness and start working on themselves.
Ekaterina Streltsova start board help Health 5 February 2024
How to Develop Endurance: 5 Tips
It plays a special role in sports because it increases the level of physical activity and helps to achieve set goals.
Sergey Bogdan endurance sports board Health 10 January 2024