weight loss
The main secret of fast and effective weight loss has been revealed: here's what you need to have
Success in losing weight depends not only on diet and exercise, but also on genetics.
Elena Gutyro genes genetics research by scientists Science and Technology 9 October 2024
How to lose weight on pearl barley
Pearl barley is a barley grain that has been stripped of its outer shell, the bran.
Valeria Kisternaya pearl barley porridge diet board Diets and cooking 9 October 2024
Minus 10 kg on a protein diet: how to become slim in a month
A protein diet, if followed correctly, really does lead to the loss of ten kilograms in a month.
Valeria Kisternaya proteins diet nutrition Diets and cooking 8 October 2024
Coffee, green tea and spicy food: how to reduce appetite – advice from nutritionists for those who want to lose weight
The slower and more thoroughly you chew your food, the more likely it is that you will feel full faster.
Valeria Kisternaya appetite board health Diets and cooking 6 October 2024
Why You Can't Lose Weight: 7 Common Reasons
Are you trying to lose weight but not seeing results?
Valeria Kisternaya diet reasons excess weight Diets and cooking 3 October 2024
What to do to look slimmer: learn proven tricks from celebrities
Is there an ideal size? Of course not – each of us is beautiful.
Valeria Kisternaya board slimness diet Lifehacks 2 October 2024
Lose Weight in Just 3 Weeks: Nothing Is Impossible
However, it is necessary to cleanse the intestines not only from the food we digest, but also from harmful parasites.
Valeria Kisternaya diet board Diets and cooking 1 October 2024
Snacks: What foods can you eat as snacks to get energy and not gain weight
Choosing the right snacks is important to maintain energy and balance in the body.
Valeria Kisternaya snacks excess weight Diets and cooking 29 September 2024
What to do in the evenings to lose weight faster: 10 rules
If you are striving for a slim figure and want to speed up the process of losing weight, then evening time can become your ally.
Valeria Kisternaya calories diet board Diets and cooking 28 September 2024
Losing Weight Easily: Just 4 Rules to Follow to Finally Lose Weight
Thanks to proper nutrition, you will stop gaining weight, normalize your metabolism and stabilize your weight.
Valeria Kisternaya diet rules Diets and cooking 27 September 2024
Losing Weight After Forty Is Easy! 7 Tips You'll Like
As you age, it becomes increasingly difficult to maintain a good figure.
Valeria Kisternaya diet board Diets and cooking 26 September 2024
Helps you lose weight and strengthens your immune system: 6 beneficial properties of kiwi
Kiwi is rich in nutrients that have a positive effect on the entire body, and the fruit is also low in calories.
Valeria Kisternaya kiwi immunity health diet Health 24 September 2024
Buckwheat Diet: What You Can and Cannot Eat
The buckwheat diet contains enough nutrients.
Valeria Kisternaya buckwheat diet board Diets and cooking 23 September 2024
Doctor tells how to eat and lose weight: the secret is in the way you cook
A doctor revealed to Russians a simple way to lose weight while cooking familiar dishes.
Irina Tint al dente how to lose weight endocrinologist advice Health 22 September 2024
Expert warns of main danger of restrictive diets
Dangerous fat-soluble toxins can enter the bloodstream during rapid weight loss.
Elena Gutyro toxins diets adipose tissue Diets and cooking 18 September 2024
4 Rules That Will Prevent You From Gaining Excess Weight As You Age
The older a person gets, the more difficult it is for him to maintain a normal weight and fight excess weight.
Valeria Kisternaya excess weight rules board Diets and cooking 18 September 2024
Can Diet Help Fight Cellulite?
A huge number of women struggle with cellulite.
Valeria Kisternaya cellulite diet Diets and cooking 15 September 2024
What is more effective: buckwheat or kefir diet
The Internet is replete with a large number of various mono-diets.
Valeria Kisternaya diet methods buckwheat kefir Diets and cooking 13 September 2024
In Hungary, they told about Prime Minister Orban’s weight loss after training using the “Russian” method
61-year-old Viktor Orban has noticeably improved his physical fitness after training using the “Russian” method.
Dmitry Bobrov Viktor Orbán a politician weight loss method Society 10 September 2024
What foods should you avoid when losing weight?
When you're trying to lose weight, proper nutrition is a key factor in your success.
Valeria Kisternaya diet products board Diets and cooking 6 September 2024