walking

Walking or cycling: what is the healthier way to get to work?

Many people think about the best way to get to work.

Irina Tint cycling benefit Health 6 August 2024

How many steps should a person take: experts explain

Experts have talked about the optimal daily number of steps.

Margarita Sadkovskaya health steps useful tips Health 25 July 2024

Run to work or walk quickly: this is what scientists advise

Running consumes more energy than walking the same distance.

Elena Gutyro running energy research by scientists Science and Technology 15 July 2024

Nordic Walking: How is it Different from Regular Walking?

Nowadays, many people simply have a catastrophic lack of time for sports. Because of this, various ailments appear over time.

Valeria Kisternaya health Nordic walking board Health 14 February 2024

"Nordic Walking": What are its benefits for people of different ages - not everyone knows about it

Nordic walking has recently become particularly popular.

Ekaterina Streltsova Nordic walking benefit Health 4 February 2024