vascular health

More dangerous than white bread: these three products are harmful to your blood vessels

There are products that are no less dangerous than the well-known ones.

Irina Tint harmful products harmful products for blood vessels Diets and cooking 6 May 2024

Four products named, refusal of which ruins the heart and blood vessels

Eating vegetables, fruits, fatty fish, and dairy products helps fight bad cholesterol and heart disease.

Elena Gutyro food products heart health vegetables fruits Health 21 March 2024

The Only Thing That Really Reduces Plaque Buildup in Arteries Named: Cardiologists' Advice for Everyone

A powerful habit to fight plaque is regular physical activity.

Elena Gutyro physical activity health care disease Health 21 February 2024

Fat is not all the same: a cardiologist explained which fatty foods are good for the body

A cardiologist revealed what can and even should be eaten.

Irina Tint cardiologist advice healthy vessels Health 18 February 2024