The doctor named the most useful types of jam that you should stock up on first for the winter.
A comment on this topic was shared by Zumrud Omarova, a therapist at the Vidnovskaya Clinical Hospital.
The healthiest jam is considered to be that made from orange and raspberry, reports the publication “ Moscow Region Today ”.
Orange treat strengthens the immune system and gives the body resources to protect against colds. In addition, such jam maintains the beauty of the skin.
A preparation made from raspberries is considered a natural antibiotic. The product reduces temperature, relieves chills and helps to recover faster from a cold.
In addition, raspberries contain ellagic acid, which prevents the development of cancer.
The doctor also spoke about the benefits of other types of jam. Sea buckthorn, for example, is also a natural antibiotic.
The honeysuckle product relieves heaviness in the stomach and normalizes the functioning of the digestive system.
Cranberry jam helps fight bacteria. It is also recommended for colds and urinary tract diseases.
Cranberry treats also improve liver function and protect against flu and acute respiratory viral infections.
Cherry jam helps stabilize blood pressure and strengthen the immune system.
In addition, cherry jam improves sleep and lifts mood, the therapist concluded.
