The condition of the intestines affects a person’s health and well-being.
To make your intestines happy with their work, it is important to include certain foods in your diet.
Some products can restore the intestines, while others can harm them.RIA Novosti reports details with reference to the head of the dietetics department at the ROSBIOTEKH University and doctor of medical sciences Alexey Bereznikov.
It is noted that for normal bowel function, it is necessary to take care of the microflora. To do this, it is worth introducing foods with fiber, bifidobacteria and lactobacilli into the diet, for example, pickled vegetables.
According to Bereznikov, dairy products, including yogurt, varenets, and sour cream, can also be beneficial to the body.
He noted that canned food, pickled vegetables, and flavor additives can be harmful to the intestines. In addition, products with substitutes and fast-acting yeast have a negative impact.
