The doctor named the grapes that are considered the most beneficial for health.
Nutritionist, Doctor of Medical Sciences Mariyat Mukhina spoke about the value of black grapes.
In a conversation with Moscow 24 , the expert reported that this variety protects against the development of oncological diseases.
The secret of black grapes is in the content of anthocyanins. They are involved in processes that protect against cancer.
As for the red varieties, these berries are rich in an antioxidant called resveratrol.
It improves blood circulation, strengthens vascular health and reduces blood cholesterol levels.
In addition, dark grapes contain a lot of fiber. It has a beneficial effect on digestion and improves intestinal peristalsis.
But it is not recommended to abuse grapes. Only moderate consumption of berries can bring health benefits, the doctor emphasized.
