Food is something that can influence a person’s performance and general well-being.
Products are not always healthy. Sometimes they can lead to diseases.
Eating excessively salty foods can trigger some diseases. RIA Novosti reports details with reference to nutritionist Ekaterina Markova.
It is noted that salt is necessary for the body, but it can only be beneficial in moderate quantities.
According to Markova, to prevent situations related to excess salt, it is worth introducing vegetables, fruits, and meat into the diet. In addition, it is important to pay attention to the composition of the product.
She noted that foods with excessive amounts of salt can lead to gastrointestinal diseases, cardiovascular diseases, memory problems, calcium leaching, and kidney disease.
The nutritionist added that a lack of salt is also dangerous for the body. Given this, it is worth consuming it in moderation.
