Gastroenterologist and endocrinologist Dilyara Lebedeva named the porridge that is harmful to the health of the pancreas.
This is the porridge with milk that many Russians prepare for breakfast.
The harm lies in the fact that the dish increases the level of glucose in the blood, writes Rossiyskaya Gazeta .
This forces the pancreas to produce even more insulin. But the organ does not know how many carbohydrates the body will receive per day, so it produces it in reserve.
This leads to disruption of the organ and the entire body. Therefore, in the morning, you should not consume a large amount of carbohydrates contained in bread, fruits, porridge with milk.
In addition, the doctor gave advice that will help to avoid the desire to eat at night. To do this, you should not skip breakfast.
The first meal should be taken between six and nine in the morning.
Skipping breakfast leads to overeating at night, metabolic disorders and diabetes, an expert has warned.
