A Russian doctor spoke about mushrooms that are useful in preventing cancer.
Dr. Khamis Magomedova shared a comment on this topic.
In a conversation with Lenta.ru , the oncologist reported that shiitake mushrooms have anti-inflammatory properties and are capable of reducing the rate of development of cancer cells.
These mushrooms contain niacin, riboflavin, manganese and ergothioneine, which is also called the “longevity vitamin.”
These substances have a powerful anti-inflammatory effect and reduce the risk of cancer.
In addition, shiitake mushrooms are useful in combating high blood cholesterol levels.
The doctor also indicated that you should buy firm mushrooms with smooth, dry caps.
Before cooking, they should be carefully wiped to remove excess moisture.
They can be stored fresh, frozen or dried.
