One method of preparing zucchini brings minimal benefit to the body and causes enormous harm.
Nutritionist Sergei Shkitin spoke about it in more detail.
The expert does not recommend frying zucchini and eggplant in large quantities of vegetable oil, reports Gazeta.Ru .
This dish provides a small amount of fiber and a huge portion of fat. The result is a caloric and difficult to digest food.
The doctor calls stewing and cooking ragout an alternative. Also useful is squash or eggplant caviar.
Another way to prepare it is to stuff zucchini (eggplant) with meat. This is a successful seasonal dish that provides the body with both fiber and protein.
If taste is important, it is better to use young fruits. The taste of more mature specimens changes due to the growth of fiber inside the fruit.
As for differences in chemical composition, there are none. The benefits of the fruit depend on the soil in which it grew.
