Often people are used to eating certain foods. Not all of them are beneficial for the body.
We will talk about foods that can have a negative impact on teeth.
Many popular products damage tooth enamel when consumed frequently. RIA Novosti reports details, citing nutritionist Alexey Kabanov.
It is noted that harmful products are those that contain a lot of sugar. When it gets into the mouth, it corrodes the enamel and also harms the body as a whole.
In addition, the list of the most harmful products for teeth includes citrus fruits, berries, and juices with a sour taste.
According to the doctor, one should also be careful when using hard nuts and seeds.
He added that it is important to drink tea and coffee in moderation. Otherwise, frequent consumption of these drinks can lead to the appearance of a film on the enamel and the spread of bacteria.
Therefore, for dental health, it is important to pay attention to proper nutrition and exclude harmful products.
