Many people dream of getting rid of excess weight. To do this, they resort to various diets.
We will talk about an important product that can help you lose weight.
People who want to lose weight should include salmon in their diet. The Moscow Agency reports details with reference to nutritionist, head of the consultative and diagnostic center "Healthy and Sports Nutrition" of the Federal State Budgetary Scientific Institution "Federal Research Center of Nutrition and Biotechnology" Ekaterina Burlyaeva.
It is noted that salmon contains chromium, which helps control appetite.
In addition, this fish contains many vitamins and microelements. It also contains selenium, which helps in reducing body weight and improving thyroid function.
According to the expert, to get the benefits, you need to eat no more than 2 thin pieces of salmon per day. The optimal time for this is morning or first half of the day.
It is added that salmon is high in calories, so it is important to monitor the amount of fish you eat.
