Many people complain of sleep problems, for example, they cannot fall asleep for a long time.
We will talk about a way to normalize your sleep pattern.
Insomnia can be eliminated with the help of physical activity. RIA Novosti reports details with reference to the head of the neurological department of the Lyubertsy regional hospital Natalia Shchipitsina.
It is noted that to achieve a positive result, you need to take at least 10 thousand steps. A person who moves little will find it more difficult to fall asleep.
According to Shchipitsyn, sleep can be disrupted due to disrupted biological rhythms, for example, due to long business trips or night work.
He noted that to improve sleep, a healthy person needs to work on a normal schedule, set aside time for physical activity, and train themselves to go to bed at the same time.
It is added that if problems arise, it is worth contacting a specialist.
