Many people want to maintain youth by slowing down aging.
This can be done through different methods, such as sports, changing the menu.
Many products can lead to a number of diseases and accelerated aging. RIA Novosti reports details with reference to immunologist Andrei Martyushev-Poklad.
It is noted that harmful products include those that contain trans fats, easily digestible carbohydrates, gluten, and refined oils.
According to the immunologist, these products can accelerate aging, trigger chronic inflammation and chronic distress in the body.
The expert also noted that the mechanism may manifest itself differently in people. For example, in one person, inflammation may manifest itself as a tumor. Another person may notice heart problems, a third - a neurodegenerative disease.
To prevent unpleasant situations, the immunologist advised to give up harmful products, including fast food. He recommended giving preference to plant and whole animal products.
