A specialist has named a simple and affordable product that helps reduce cholesterol levels.
Geneticist Tim Spector shared a comment on this topic.
Oatmeal lowers cholesterol, expert tellsCoventry Live .
But the specialist immediately warned that to achieve noticeable results, oatmeal must be eaten regularly.
The secret of this product is beta-glucan. It forms a thin layer on the surface of the intestine, preventing lipids (fats) from quickly entering the body.
The expert added that not all oatmeal is good.
He recommends choosing porridge made from unprocessed oats, since refined grains almost completely lose their benefits.
According to the geneticist, unprocessed oatmeal porridge is an ideal product for lowering cholesterol.
