One of the most popular products is cottage cheese. It is often used for breakfast.
Despite the fact that cottage cheese contains a number of useful substances, it can be dangerous.
Consuming large amounts of cottage cheese can lead to bad consequences. RIA Novosti reports details with reference to Zinaida Volokitina, associate professor of the Department of Milk Technology at the University of ROSBIOTEKH.
It is noted that an abundance of low-fat cottage cheese can lead to the deposition of salts in tissues, joints, and cartilage.
In addition, large amounts of cottage cheese can contribute to excess weight gain and cause problems with vitamin metabolism.
According to Volokitina, cottage cheese is not recommended for people with liver and kidney diseases.
She noted that an abundance of cottage cheese can lead to unpleasant consequences, but despite this, it contains vitamins. A moderate amount of fatty cottage cheese can improve a person's mood.
