The heart is an important organ, without which no human body can function.
His health can be affected by various factors, including food.
Some products can improve heart function, while others can cause harm. RIA Novosti reports details with reference to Alexey Bereznikov, head of the dietetics department at ROSBIOTEKH University.
It is noted that naturally pressed oils, such as camelina, mustard, and flaxseed, can be of great benefit to blood vessels and the heart.
According to Bereznikov, foods that are harmful to the heart are those that contain a large amount of salt.
He also noted that alcoholic beverages, including beer, are among the prohibited products. Excessive amounts of beer can lead to obesity of the heart. In the future, this can lead to death.
It is added that low-alcohol drinks containing large amounts of sugar are also harmful to heart health.
