Many people dream of prolonging their youth, but not everyone succeeds in achieving the desired results.
You can slow down aging if you start doing certain things.
Currently, there are basic ways to slow down the aging process after 40 years. RIA Novosti reports details with reference to nutritionist Elena Motorina.
To put aging on pause, you can reduce the amount of sugar. Otherwise, the body will age several times faster.
It is also worth excluding trans fats. Its source is margarine, which is contained in baked goods.
According to Motorina, excessive consumption of omega-6 can affect the acceleration of aging. Such acids are found in sunflower oil. To achieve the desired results, it is better to give preference to olive oil.
In addition, you can preserve youth with the help of water. It should be clean and drinkable.
The nutritionist also recommended reducing red meat consumption and using intermittent fasting.
