Many people start their morning with a cup of aromatic coffee. This drink is a great invigorator and has a pleasant taste.
At the same time, your favorite drink can cause harm.
You should not drink coffee with sugar on an empty stomach, because glucose gives a feeling of satiety for a short time. This can lead to excess weight.
RIA Novosti reports details with reference to Maria Kaloshina, an endocrinologist at the Vidnovskaya Clinical Hospital of the Moscow Region Ministry of Health.
It is noted that in addition to sweet coffee, you should not drink fruit juices with sugar on an empty stomach.
According to Kaloshina, to have a good figure, you need to exclude some foods from breakfast, for example, sweet cereals or balls.
She noted that such a breakfast can push a person to snack. This threatens to gain extra pounds.
