Many residents of Russia have a slow metabolism.
In this case, we will talk about the reasons for this phenomenon.
Under different circumstances, a person experiences a slow metabolism. RIA Novosti reports details with reference to nutritionist Alexey Bereznikov.
It is noted that weight gain may occur due to heredity. In addition, the slowdown of substances may be associated with endocrinological diseases, for example, due to a lack of certain hormones.
According to the doctor, women can gain weight due to an excessive amount of estrogen, while weight gain in men occurs due to a deficiency of sex hormones.
He noted that many Russian residents become overweight due to a lack of physical activity and poor nutrition.
According to Bereznikov, the acceleration of metabolism is observed in people who lead an active lifestyle. In people who move little, on the contrary, the metabolism slows down.
To speed up your metabolism, as the doctor says, you need to move more, swim, and watch your diet.
