Many people try to avoid berries and fruits that are high in sugar.
To stop eating them, you need to understand what we are talking about.
Some berries and fruits contain a lot of sugar, so you shouldn't eat a lot of them. RIA Novosti reports details with reference to nutritionist and doctor of medical sciences Alexey Bereznikov.
It is noted that when choosing fruits, you need to consider their glycemic index. If it is high, then the fruit will be less useful for people. Such fruits can eventually lead to health problems, including excess weight and diabetes.
According to Bereznikov, you should not eat a lot of berries and fruits with an index that is more than 35. These include bananas, grapes, pineapple, melon, oranges, and blueberries.
He noted that fruits with an index of less than 35 can be consumed daily. This list includes apricots, avocados, strawberries, raspberries, and cherries.
