Breakfast is something that no morning can do without. Many people choose eggs and dishes made from them as their morning breakfast.
To get the benefits, it is important to use the right amount of eggs.
Eggs are a great choice for a morning meal, but you should eat no more than three for breakfast. RIA Novosti reports details, citing endocrinologist Marina Kondratova.
“You should eat eggs for breakfast, but in limited quantities…”, noted Kondratova.
It is noted that eggs should not be cooked in fat or vegetable oil.
In addition to eggs, you can include dishes such as cereal porridge in your morning diet. You need to choose options that are cooked for at least 15-20 minutes.
Porridges, like eggs, will bring enormous benefits to the body and saturate it with essential nutrients, vitamins, and minerals.
