There are a huge number of products in the world that are beneficial to the body.
In this case, we will talk about the benefits of a citrus fruit – lemon.
Lemon has a number of useful properties, but in some diseases it is better not to eat it. RIA Novosti reports details with reference to nutritionist Alexey Kabanov.
It is noted that a healthy person can eat a couple of slices of lemon. This fruit will saturate the body with vitamins and relieve high blood pressure.
In addition, eating lemon frequently can help improve skin tone and reduce the risk of heart disease.
According to Kabanov, lemon can also protect the body from excess weight, diabetes, and cancer.
He noted that lemons are leaders in the presence of beneficial nutrients.
Despite the beneficial properties of lemon, it can cause allergies in some people. Also, this fruit is not recommended for people with chronic gastrointestinal diseases.
In addition, the high acidity of lemon can harm your teeth.
It is added that an excess of vitamins can be harmful, so it is better to observe moderation.
