The doctor explained why it is not advisable to eat buckwheat in the evening.
Buckwheat is a tasty and healthy product containing a lot of vitamins and minerals that have a positive effect on the functioning of the body.
Despite a number of obvious advantages, this cereal cannot be eaten at any time of the day, writes RIA Novosti .
Pediatrician Regina Nikolaeva does not recommend eating buckwheat in the evening.
First of all, the recommendation concerns people with digestive problems and chronic diseases during periods of exacerbation.
Consuming large amounts of this product before bedtime causes discomfort (bloating, cramps, etc.). All of this affects the quality of your night's rest.
During the period of exacerbation of chronic gastrointestinal diseases, it is necessary to follow a special diet. If you violate this recommendation, negative consequences are possible.
Buckwheat is more suitable for breakfast or lunch. The cereal contains acids and elements that improve bile formation and pancreatic juice production by the pancreas.
In addition, insoluble fiber stimulates intestinal peristalsis, which is especially important for children and the elderly.
