Chocolate is a sweet treat that is enjoyed by a huge number of people of different ages.
We will talk about the role of chocolate in the fight against panic attacks.
Chocolate can reduce the manifestations of panic attacks. The Moscow Agency reports details with reference to cardiologist-nutritionist Tatyana Zaletova.
It is noted that this sweet is allowed for people suffering from a sharp decrease in sugar levels. This can manifest itself in sweating and the emergence of fear.
According to Zaletova, if a panic attack is at its first stage, then chocolate can help. About three squares may be enough for a person to achieve the effect.
She clarified that the most beneficial chocolate is dark chocolate, since it contains a number of antioxidants.
It is added that people who do not have health problems can eat one plate 3 times a day. If a person wants to get rid of excess weight, then his norm per day is one plate.
Today, Thursday, July 11, is World Chocolate Day.
