snacks

Simple and Healthy Snacks: What to Eat to Maintain Your Health

They help maintain a healthy blood sugar level, supplying the body with important energy, vitamins and microelements, and also help control weight.

Valeria Kisternaya health board Diets and cooking 2 October 2024

Snacks: What foods can you eat as snacks to get energy and not gain weight

Choosing the right snacks is important to maintain energy and balance in the body.

Valeria Kisternaya weight loss excess weight Diets and cooking 29 September 2024

Late Night Snacks: Why They're So Tempting and How to Fight Them

When the clock rolls past midnight and your stomach starts making alarming sounds, many of us wonder: why do we feel so hungry at night?

Valeria Kisternaya stress board food Diets and cooking 19 June 2024

"Healthy Snack": Roasted Almonds with Honey and Sesame Seeds - Reminiscent of Kozinaki

This delicacy is healthy and tasty.

Ekaterina Streltsova almond honey sesame Diets and cooking 16 April 2024

Nighttime Snacking: How to Break the Habit

To avoid waking up hungry in the middle of the night and to avoid "catching up" with a sandwich or a portion of salad after dinner, make sure that you plan to have variety and nutritional value for dinner.

TUT NEWS food healthy eating night Diets and cooking 23 February 2024

Deceptive Benefits: Doctor Lists 4 Harmful Office Snacks – Will Add Weight and Harm Your Health

It's worth remembering that not all snacks are equally healthy.

Tatyana Khitrushko doctor's advice nutrition healthy eating health Health 20 February 2024