sedentary lifestyle

Sitting 8.5 hours a day can speed up aging by 10 years

A sedentary lifestyle of 8.5-16 hours a day can dramatically accelerate aging by 10 years.

Elena Gutyro exercises physical activity diseases Health 3 November 2024

4 Simple Life Hacks That Will Help Keep an Office Worker Healthy: A Memo for Those Working at a Computer

Many workers who are used to spending most of their time at a computer are faced with serious consequences of a sedentary lifestyle.

Irina Tint sedentary work Designer's tips Health 10 September 2024