Scientists from China have named the number of apples that need to be eaten to reduce the risk of developing cardiovascular diseases.
This fruit has proven to be extremely beneficial for the health of the heart and blood vessels.
Experts conducted a study on this topic and shared the facts in a scientific paper for the journal Frontiers in Nutrition .
Experts have concluded that if you eat 3-4 apples a week, you can reduce the risk of developing cardiovascular diseases by 39%.
The best results were observed among those who ate one apple every other day.
But it is not only apples that are beneficial for the body, Chinese experts have discovered.
Scientists have named banana as another valuable fruit.
Its regular use reduces the risk of developing diseases by almost 30%.
