Scientists have reported on a game that improves cognitive functions and alleviates symptoms of depression.
We are talking about the popular game of mahjong in Asia.
Studies were conducted involving people over 60 years of age, writes The Mirror .
They showed that people who play mahjong periodically experience a slower rate of cognitive decline.
In addition, it was recorded that the subjects experienced less pronounced symptoms associated with depressive disorder.
Fans of this game have lower stress levels and better coordination. This leisure option also reduces the risk of developing dementia, scientists concluded.
Mahjong is popular in China and Japan, as well as a number of countries in Southeast Asia.
It is played by four people. Players take turns drawing and discarding tiles to form certain combinations.
Mahjong is somewhat similar to dominoes. There are many similarities with poker. The game improves memory and develops observation skills.
