Scientists conducted a study and named a simple way to improve your health every day.
You just need to implement one habit, which will take up to 15 minutes a day.
Scientists spoke about this in more detail in a scientific paper published in the journal Healthcare .
Taking 15-minute exercise breaks while working can improve your health, a team of scientists has claimed.
What does a little physical activity during the workday give? According to researchers, this habit significantly reduces the risk of developing a number of diseases.
These include, for example, cardiovascular diseases and type 2 diabetes.
In addition, daily physical activity has been shown to reduce levels of depression and anxiety.
These results were recorded during a study involving about 11 thousand people.
