It has become known what a person who sleeps less than six hours will look like

14.12.2024 16:58

Scientists have imagined what a person suffering from lack of sleep will look like in 2050.

Using a 3D model, they showed what would happen to the body if you neglected sleep for 20 years.

Chronic lack of sleep may well cause hair loss, wrinkles, puffiness and chronic fatigue, writes the Daily Mail .

Sleeping less than 6 hours will lead to negative changes in the human body.

After 20 years, a person with a lack of sleep will experience swelling, thinning hair, muscle wasting and bags under the eyes.

woman
Photo: Pixabay

Scientists say that modern people, due to their fast-paced lifestyle, have begun to lose more sleep than ever before.

Experts recommend that adults sleep 7-9 hours to avoid serious health problems.

Lack of sleep has been found to disrupt circadian rhythms, which control human physiology.

Elena Gutyro Author: Elena Gutyro Editor of Internet resources