Why We Get Tired of Rest: Reasons You Might Not Know

01.01.2025 14:10

Sometimes after a long vacation we don’t feel rested, but rather even more tired.

The thing is that life is a “work-home” pendulum, and any change in the usual routine throws us off track.

Let's figure out why we often want to take a break from vacation after it.

In fact, monotony is repugnant to humans. And although we get tired of work, in reality, the so-called "doing nothing" tires us even more.

This is especially true for such a pastime as watching TV on the sofa non-stop.

fatigue
Photo: Pixabay

And if this seemed to you the most desirable way to spend time after a hard day at work, in fact, a person rests much better if he walks without being forced or goes to a place where he has been postponing for a long time.

However, this does not mean that every minute of your time should be filled with new impressions. Such activity forces our brain to try, which then feels tired after an eventful vacation.

Irina Tint Author: Irina Tint Editor of Internet resources