It is often advised that beating a pillow will help you cope with overwhelming emotions.
However, in reality, this method does not really help or only brings short-term relief.
Let's figure out how to really let off steam if you no longer have the strength to hold on.
Working examples for calming nerves
First, try to rethink. For example, if you were rushing home and the last taxi was stolen right from under your nose, don't rush to throw your fists at the departing car.
It is possible that a person is in a hurry to attend a birthday party of a beloved relative or is late for an important meeting. The longer the associative series you build, the easier it will be to look at the existing problem from a different angle.
Try to pour out your emotions on paper using a pen or pencil. No keyboard: only physical writing utensils force you to apply physical force when writing, which means you will spend more time and effort.
And don't forget: you should always remember about self-irony, because only a person who can sincerely laugh at himself is truly happy.
