What to do to get over a divorce from your husband faster: 5 tips from a psychologist

15.02.2024 17:10

Breaking up after many years together is considered to be quite a common occurrence.

After her husband leaves, a woman faces a large number of negative feelings, which leads to the destruction of her usual rhythm of life and self-esteem.

It is very difficult to survive a divorce, but a girl should not panic under any circumstances. During this period, it is very important to understand how to behave correctly.

What should a woman do?

It is necessary to use certain recommendations and rules. Of course, they will not help to return the loved one, but the woman will be able to get out of the relationship without breaking herself.

Refuse meetings and calls

A woman should be able to value herself and hone these skills. An ex-husband may be a good man, but he is not the only man in the world.

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Photo: © TUT NEWS

You can't try to restore the relationship, because it will not lead to anything good. And if the fair sex does not value itself, and does nothing to change it, therefore, the new relationship will develop according to the old scenario. In most cases, men are repelled by this.

Try not to think about your ex

Breakups almost always cause pain and hurt, but this fact must be accepted.

In no case should you replay in your head the moment when your spouse announced his departure. You need to pull yourself together and go to work, communicate with people. Your experiences should be shared only with close people.

Otherwise, instead of support, you may get a feeling of pity. Talking about your ex should not become a tradition, so over time, this topic should disappear from conversations.

Otherwise, you may find yourself in a prolonged depression that is impossible to cope with on your own.

Do not interfere with children's communication with the husband

Such tricks work in rare cases. A man may feel guilty and even come back, but he will still love a completely different woman.

It is unlikely that you will be able to achieve satisfaction from such a relationship.

Don't start a "showdown" with your spouse's new chosen one

You shouldn't plan a meeting with her, find out any details through acquaintances. In addition, you should avoid any comparisons.

An ex-wife may find out that her husband's new lover is younger, prettier, or more interesting, which will not only cause pain, but will also significantly lower her self-esteem. And this is exactly what should never be allowed.

Drop accusations against your ex-husband

If ex-spouses are forced to see each other, for example, at work, you cannot complain or blame him.

Such a woman can only cause pity, so a man may doubt that he previously had any feelings for her. When communicating with mutual friends, you should not blame the man for everything, since the responsibility for what is happening lies with both partners.

Constantly accusing your ex-husband will convince him that he made the right move.

Until a woman can let go of the problem, resentment and stress will constantly haunt her.

You need to understand that tears and hysterics will not achieve anything, and maintaining a cool head will allow you to return to your usual rhythm in the shortest possible time.

Previously, we talked about 5 relationship myths that it’s time to forget.

Valeria Kisternaya Author: Valeria Kisternaya Editor of Internet resources


Content
  1. What should a woman do?
  2. Refuse meetings and calls
  3. Try not to think about your ex
  4. Do not interfere with children's communication with the husband
  5. Don't start a "showdown" with your spouse's new chosen one
  6. Drop accusations against your ex-husband