It often happens that a relationship has ended, but hatred towards the ex-partner still poisons life.
Negative emotions are known to be destructive to the human psyche, and they must be gotten rid of as soon as possible.
But what to do if you can’t forgive and let go of your ex?
The second part of our material will answer this question in detail.
This is worth remembering.
First, you need to understand the reason for your hatred towards your departed partner.
You may still be dealing with feelings of betrayal or loss, or you may still be in the process of coming to terms with the breakup.
It is worth accepting your emotions and not scolding yourself for them. Allow yourself to live through the moment of hatred in order to start moving on.
Next, if possible, engage in physical activity. Psychologists have long proven that sports are the best way to vent anger, thereby getting rid of it.
Earlier we talked about the three phrases that happy people use.
