A person can be anxious about different things in his life.
Sometimes he experiences such a strong panic that he cannot control his emotions, but he still does not ask his loved ones for help, although they notice everything.
How can relatives and friends ease a person's condition? What should they say?
"No matter what happens, I will stay with you"
If a person feels inner loneliness, he becomes even more anxious, suffers from stress and can even bring himself to depression.
At such a moment, the individual needs to feel that his loved ones are close to him and that they will not leave him if the situation suddenly seems too terrifying to them. A person will be able to withstand only if he knows that he is supported.
"I'm scared too. There's nothing wrong with that."
When a person suffers from uncertainty, of course, he may feel confused.
However, some people find it difficult to say that they need support; they do not want to be shamed or criticized for weakness.
It is necessary to show the person that he is not the only one experiencing negative feelings.
"Maybe I can help you with something? Do you want me to clean the apartment or cook you dinner?"
Many people want help in a stressful situation, so you should not delay with such a question.
Sometimes a person does not understand how he can really help, then he should make life easier for his friend or partner.
When a person is anxious, it may be difficult for him to do routine tasks; it is better to do them for him.
"Let's meet and talk?"
Sometimes a person just needs to talk, but he can't find anyone to talk to. Feeling anxious, a person becomes more and more immersed in his negativity, he suppresses his emotions, because there is no one around him.
It is enough to just invite a person for a walk so that he can breathe in some fresh air and feel better.
"You are strong, you will definitely be able to cope with this problem"
It is important to remind the person that perhaps he has already overcome similar difficulties, which means that he will succeed now too.
Yes, a person cannot always influence the external environment, but he still must control himself.
For reference
Panic , panic fear - a sudden feeling of fear, so strong that it suppresses logical thinking.
