A Russian professor shared simple advice that will help you be happy here and now.
Psychologist and PhD Alexey Sitnikov told what a person needs to do to be happy.
The expert said on his YouTube channel that the only person who can make you happy is you.
According to Sitnikov, God created man and endowed him with various abilities so that he could be happy. This is the meaning of life, the expert is sure.
The world itself is designed so that a person can be happy. But it is not that simple. The world should be perceived as a set of tools for building your own path to happiness.
And the main task of a person is to find his way. The sooner you do this, the sooner you will find happiness.
The psychologist noted that there is one serious barrier that hinders people. The habit of postponing life.
“If you want to be happy, do it right now,” advises the professor.
Sitnikov pointed out that the essence of happiness is not at all in the constant pursuit of luxury.
This path will lead nowhere, because the boundaries of what is desired will constantly expand and in fact there will never be happiness.
The first thing you need to do is give up the model of a postponed life, and then find your own path that will make you happy.
This works in any sphere. For example, a woman dreams of meeting the man of her dreams. She is sure that then she will definitely be happy.
But with this approach, you are almost guaranteed to meet an abuser or another person unworthy of you.
First become happy, and then you yourself will attract the right man who will love you for who you are.
Earlier we talked about the signs of a partner with whom there is no point in building a relationship.
