Not all habits that we may consider useful are actually so.
Let's figure out what it's high time to give up, even if you like it.
Habits that prevent development
The first such habit is multitasking. It's only in words that it's good to be like Julius Caesar and manage to do several things at once.
However, in reality, the human brain is not designed to quickly switch from one task to another, which will inevitably result in a negative impact on its cognitive abilities.
Another bad habit is searching for a new dose of the joy hormone dopamine on social networks or through another tasty treat.
The more doses you allow your brain to experience, the more it becomes hooked and dependent on these little joys.
Another unhealthy habit is following the advice of social media gurus to the letter.
No one discounts the fact that there is something to learn from coaches, but most of their advice does not work in practice and is just useless information for you that will not help you in life.
