In the modern world we live in a constant struggle for health and attractiveness.
However, among the many myths that surround us, one that stands out is the assertion that by quitting smoking we will inevitably become victims of weight gain.
This myth is so deeply rooted in our consciousness that many are embarrassed to leave their “smoky alliance”, fearing extra pounds.
Psychologist Evgeny Guryev is on the line with us and together with him we are conducting this investigation and trying to understand this mysterious story. Can quitting cigarettes really lead to irreversible weight gain?
First, when we make the decision to quit smoking, we often face a change in our habits.
A smoker who quits the habit may find his hands searching for a substitute in food at first. However, this is more a problem of changing habits than a clear confirmation of the link between smoking and weight gain.
Another aspect to consider is the effect of nicotine on metabolism. Smoking can temporarily speed up your metabolism, so quitting cigarettes may cause your metabolism to slow down somewhat.
However, this does not guarantee weight gain; rather, it is a reason to reconsider your eating habits and level of physical activity.
But perhaps the most important link in this chain is psychology. Quitting smoking can be accompanied by stress and anxiety, which often leads to turning to food for comfort.
However, proper awareness of the situation and support from a psychologist can be decisive factors in overcoming this challenge.
Thus, having solved this riddle that quitting smoking inevitably leads to gaining extra pounds, we come to the conclusion: each case is unique.
The reaction of our body may be individual. However, it is important to remember that health is not only the absence of cigarettes in your pocket, but also a competent understanding of your needs, supported by scientific facts and psychological support.
Previously, we talked about how to deal with accumulated negativity and what effective methods exist for this.
