A prolonged state of psychological stress destroys not only mental health, but also physical health.
Any stress should be eliminated, not made a part of your life. Many people understand this, but it is easier said than done.
A positive result can be achieved. You don't need psychotherapists or medications for this. There are several methods that will replace them.
Movement is life
It is impossible to overcome stress by sitting on the couch. If a person moves little, then stress firmly digs its claws into him and makes it more painful.
Any physical activity will fix this. You don't need to rush to the gym and lift weights or run a "marathon" on a treadmill.
You can start with something simpler. For example, a walk can be a great option. You yourself will not notice how in the process your nerves will calm down, and your attention will switch to something else.
Communication
You can't keep your problems to yourself. Of course, you shouldn't tell everyone you meet or know about everything.
It is important to find at least 1-2 people with whom you can share some serious things. You don't need to seek their advice. It is enough to just talk it out, and not to torture your consciousness.
Correct breathing
This method can be used to supplement the two previous tips. Deep, unhurried breathing reduces heart rate and blood pressure, allows you to relax a little and relieve muscle tension.
Earlier, a psychologist with 30 years of experience told how any person can become happier .
