There is no need to scare each other with announcements of serious conversations, because you can introduce several useful practices into your routine.
To see the first results of changes, you don’t need long therapy, dramas and tedious conversations.
Psychologists identify at least three ways that will help improve your relationship with your partner.
Solution in 7 minutes
Scientists from Stanford University (USA) have proven that people resolve conflicts and problems faster when they distance themselves from them.
In this case, it looks like this: write about your dispute from the point of view of someone who wants only the best for your relationship, offer positive advice.
Psychologists conducted an experiment and found that on average it takes people 7 minutes to find the optimal solution.
Family rituals
In today's world, many couples feel like they are living with an estranged neighbor rather than a loved one.
Family rituals can help restore a sense of community. They can be absolutely anything. For example, going for a walk on Fridays, cooking dinner together on weekends, or watching a movie.
“Revision” of relations every six months
Psychologists have proven that couples who periodically share their expectations break up much less often.
About once every six months, it is worth discussing joint plans and goals, expressing what you like and what irritates you in the relationship. 30 minutes is enough for each partner to share their opinion.
Previously, we talked about 5 dating mistakes that many women make.
