In the modern world, people cannot do without gadgets. They make life much easier: they allow you to communicate with people without leaving home, and receive information in a short time.
However, if used incorrectly, they can cause addiction, which in turn can worsen a person's well-being.
Elena Gutyro, an expert on astrology, esotericism and psychology from the website "TUT NOVOSTI", will tell you how to get rid of the addiction.
Goal setting
To set a goal, it is important to find motivation for yourself. For example, you can promise yourself that if you reduce the number of hours on your phone, you will reward yourself with a delicious meal at the end of the day.
You can set yourself a goal to spend no more than three hours on your phone.
Disabling notifications
To make it easier for you to achieve your goal, you should take care to eliminate distractions, such as notifications.
Help from a friend
It is extremely difficult to get rid of addiction on your own, so you can resort to the help of a friend.
If you spend too much time on your phone, your friend will definitely tell you about it.
Hobby
New activities, such as sports and drawing, can also help in the fight against addiction.
By following these tips, you can reduce the time you spend on gadgets.
Earlier we talked about friends that a person needs for a happy life.
Expert: Elena Gutyro
