Every person has probably encountered the phenomenon of procrastination, which is the putting off of routine tasks until later.
Giving in to temptation a couple of times is enough for it to become a habit.
We figure out what prevents us from pulling ourselves together and how to deal with this phenomenon.
Causes of procrastination
There may be several reasons for not wanting to do everyday things.
For example, you have just achieved a serious goal and after the joy comes a feeling of emptiness, when it is not yet entirely clear what to do next.
In this case, finding motivation will help. You need to set a goal and clearly know what its achievement will lead to: money, promotion, praise from relatives, etc.
The second reason is burnout and banal fatigue from having to do something you don’t want to do.
First, it is important to remember that you cannot force yourself. It is better to allow yourself to rest, otherwise constant coercion will lead to even more procrastination or, even worse, depression.
Take a walk, breathe some fresh air - any distraction from pressing matters helps to reboot and accumulate new strength for new achievements.
