Jealousy is a feeling that interferes with happiness and harms relationships. It can lead to quarrels and separation.
To cope with jealousy and normalize your condition, it is important to resort to some advice.
An expert from the site "TUT NOVOSTI" on astrology, esotericism and psychology will tell you what to do Elena Gutyro .
Working on self-esteem
Often, strong jealousy occurs in people with low self-esteem. That is why it is important to work on yourself.
Accept yourself as you are. Start respecting yourself.
You can look at yourself from a different angle by changing your hairstyle and image. This will give you confidence.
Open conversation
In moments of jealousy, a person's face changes, they behave differently. Such changes are seen by the partner. If you do not tell your other half about your feelings, then he or she may think that you have fallen out of love.
It is also important to understand the reasons for jealousy. It may arise from psychological trauma. Whatever the reason, it is important to calmly discuss it with your loved one. Perhaps after the conversation you will feel relieved.
Managing emotions
A jealous person often raises his voice and throws things around. This scares his partner.
Try to control yourself. If you understand that you are not in control of yourself, you can scream into a pillow, go out into the fresh air.
Your calmness will be transmitted to your other half.
Help from a psychologist
If you are unable to work through the issue of jealousy on your own, it is better to seek help from a family psychologist.
By following these tips, you can solve the problem of jealousy.
Previously, we talked about relieving stress before exams .
Expert: Elena Gutyro
