Often women experience severe stress after the breakup of a long relationship.
Psychologists sometimes compare it to the death of a family member. But in reality, it is not.
Of course, no one can predict when and how your relationship will end, how you will cope with it mentally and survive the breakup.
When breaking up, the main mistake women make is their irrational and stupid behavior. "In the heat of the moment" they want to get even or take revenge on their ex.
But you have to promise yourself that you will not behave inappropriately - like a crazy woman who is clinging to her last chance in life, because everything must be approached with a clear mind and a sober head.
Swear off any contact with your ex. No letters, calls or messages. Delete his number from your phone, cross out all his data in your address book.
Do not answer his calls under any circumstances. If you broke up, there were good reasons for it, and you do not need to go back to your past life, because there is a better life ahead of you.
You probably remember the places you used to love to visit together, but now try to avoid them. There is absolutely no need for you to meet and get upset now.
In order to avoid provoking quarrels, sorting things out in public, and casting sidelong glances at each other, try to keep visits to places you have been to before to a minimum.
Ask your friends not to mention you when they meet your ex. Also, there is no need for various gossips about you dating a rich banker, etc. Talking about how you lost weight and became prettier after the breakup will be unnecessary.
If you suddenly receive an email from him, do not reply to the letters. Mark them as spam, and forget about your past life, to which there is no return.
Forget about his birthday and don't remember him at any important event. From now on, you live only for yourself. Even a little communication with the past can ruin your happy future.
The most important thing is to pull yourself together. Life does not end when you break up. You are open to new love and hobbies!
