Many people experience failures very painfully, even if they involve minor losses or hardships.
And if you feel like you're already on the edge because of constant worry, it's time to learn to let go of it.
There are several simple techniques that will help you worry less.
Put your problems on paper
Try drawing things that worry you. Divide the sheet in half and on the left draw the problems that are quite solvable (like a tooth that has been waiting for a visit to the dentist for a long time). On the right, draw the fears that gnaw at you about the future.
And you will see how the problems you face will become less scary.
Allow yourself to be imperfect
Baking gone wrong? A little late for work? Remember the main thing: it happens to everyone, even the best of us.
Go to training
When muscles tense up, the brain has no time for worrying. That's why physical exercise is one of the best ways to get rid of anxiety.
Earlier we wrote about how to stop constantly arguing with your partner.
