When a child has exams ahead, he often begins to feel anxious.
What can a parent do in this case? How can he best support his child?
The answers to all these questions will be given to you by the expert of the site "TUT NOVOSTI" on issues of astrology, esotericism and psychology Elena Gutyro .
Talk
Before the exam, it is important to support your child, talk to him openly, and offer your help.
In addition, you can discuss positive and negative scenarios with him. Knowing and working through life scenarios that may await the child will help reduce anxiety.
The main thing is to talk to the child tactfully and calmly. Conversation in raised tones, on the contrary, will not bring results.
Taking care of nutrition
It is important to understand that healthy eating can improve brain function and reduce stress levels. That is why it is worth offering your child nuts, cottage cheese, and bananas.
If you not only offer food, but also tell about its benefits, then the child will most likely start eating these products.
Sleep mode
Healthy sleep has a positive effect on performance, mood, and overall well-being. It is important to tell your child about the importance of sleep and help him or her normalize their routine.
Now you know how to support your child before exams.
Earlier we talked about the signs of a fake friend .
Expert: Elena Gutyro
