Heart palpitations, shortness of breath, a sense of impending danger, the onset of cold sweat. Sound familiar? This is a panic attack.
An anxiety attack can occur at any time without any reason. That is why it is important to learn how to cope with it.
An expert from the website "TUT NOVOSTI" on astrology, esotericism and psychology will tell you what to do during a panic attack Elena Gutyro .
Awareness
First, it is important to understand that the condition the person is in is a panic attack.
You need to look around, make sure everything is okay and understand that you are not in any danger.
Breath
During a panic attack, breathing becomes disrupted. To normalize it, it is important to breathe deeply and slowly. Eyes should be closed during breathing practice. When performing the exercise, it is important to focus on breathing.
Abstraction
After normalizing your breathing, it is important to switch your attention to one of the objects. At this point, you can describe its color, shape, texture. You can also imagine funny images involving this object.
By following these tips, you can help yourself if you have a panic attack.
Earlier we talked about phrases that happy people use.
Expert: Elena Gutyro
